While eating more plant-based is a fabulous idea for your health, there are a lot of things to consider to maintain a good energy balance.
Fall is quickly approaching, and that means soup season is upon us! There is almost nothing cozier than cuddling up on the couch with a
French toast is my FAVORITE childhood food. My mom made it for me all the time on “special” mornings like a Saturday or as a
I’m a morning person, but don’t you dare ask me to start my day without breakfast and coffee first. My morning routine is sacred, so
We know according to this post that high-protein pasta alternatives are kinda my thing. Who doesn’t love pasta? Who doesn’t love a simple, healthy swap?
I always like to say “eat your favorite foods, but better” and I feel like this chicken parmesan bake delivers on that. This recipe is
Alright, gals. It’s back. PSL season. What is it about this magical drink that makes us instantly feel cozier and happier through the fall season?
I could totally live off of beans, corn, and tomatoes. Which is why I constantly crave Chipotle bowls. I just love them. And cilantro. I
Ah, oatmeal. A classic. It’s warm and cozy and just makes you feel good- except when it’s loaded with sugar. We don’t like that. So
These muffins are FIRE, ok? Full of fiber and sweetened with only fruit, these blueberry banana chia muffins are my fave afternoon snack. You know
Welcome to my website! I’m Laura Gaston, a registered and licensed dietitian.
First of all, I’m honored you’re spending your valuable time reading my posts or looking into my services. The mission of Busy Gal Nutrition is to make sustainable nutrition for weight loss and general health accessible to the girl on the go. Nutrition doesn’t have to be time-consuming or restrictive, but it does have to be science-backed. I also think it helps if it’s a little fun, too.
I provide nutrition coaching that includes all of that tailored to your schedule and needs. This is YOUR lifestyle, after all! Continue reading…
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