Category: Recipes

Categories
About Laura
Laura Gaston, RD

Welcome to my website! I’m Laura Gaston, a registered and licensed dietitian. 

First of all, I’m honored you’re spending your valuable time reading my posts or looking into my services. The mission of Busy Gal Nutrition is to make sustainable nutrition for weight loss and general health accessible to the girl on the go. Nutrition doesn’t have to be time-consuming or restrictive, but it does have to be science-backed. I also think it helps if it’s a little fun, too. 

I provide nutrition coaching that includes all of that tailored to your schedule and needs. This is YOUR lifestyle, after all! Continue reading…

Recent Posts

The Scoop about Macros

The Scoop about Macros

30 Mar 2021

Macros… the phrase we’ve heard from dietitians, bros as the gym, Jillian...

Read More

Why Fat Loss Beats Weight Loss

08 Mar 2021

Can your body composition change without losing any weight? Can you tone...

Read More
easy ways to get your protein in

Easy Ways to Get Your Protein In

29 Jan 2021

Being a busy gal doesn’t mean you have to sacrifice your nutrition...

Read More
how to lose weight in the winter blues

How to Lose Weight in the Winter Blues

25 Jan 2021

Nothing has the opportunity to make me feel less motivated than a...

Read More