FREE Weeknight Dinner Guide

For stressing less on weeknights and making losing weight a breeze!

Busy weeks and weight loss: do the two go together? Yes, they do! You CAN live your busy life, enjoy throwing together low-maintenance dinners, stress less, and lose weight. As a matter of fact, this is exactly what I work on with my clients. And this is why I created this guide.

As a busy woman, busy weeknights are a way of life. Since I know weeknight dinners can be one of the biggest challenges to your weight loss goals, I created this guide to help you through busy weeknights like a pro! The Quick and Easy Weeknight Dinner Guide for Weight Loss includes time-saving hacks, tips for busy weeknights, and five meal ideas that require very little time and cooking!

weeknight dinner guide cover

Most diets fail because they weren’t sustainable long-term i.e. they made the dieter feel deprived, socially isolated, and ultimately unsatisfied. Losing weight is possible no matter your lifestyle, so ditch any diet that makes you feel like you can’t live it!

Want to learn more about the Busy Gal Nutrition non-diet approach weight loss method that puts YOUR busy lifestyle first? Click here!

About Laura
Laura Gaston, RD

Welcome to my website! I’m Laura Gaston, a registered and licensed dietitian. 

First of all, I’m honored you’re spending your valuable time reading my posts or looking into my services. The mission of Busy Gal Nutrition is to make sustainable nutrition for weight loss and general health accessible to the girl on the go. Nutrition doesn’t have to be time-consuming or restrictive, but it does have to be science-backed. I also think it helps if it’s a little fun, too. 

I provide nutrition coaching that includes all of that tailored to your schedule and needs. This is YOUR lifestyle, after all! Continue reading…

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