Do you want to lose weight and keep it off for good while actually enjoying your life? We’re going to eat for the rest of our lives, so you need a program you can do for the rest of your life! The Busy Gal Nutrition program is all about connecting accurate nutrition knowledge with real-life application for lifelong success. When you work with us, we will make sure you have the knowledge and the accountability to achieve your weight loss goals and NEVER have to diet again.
Here at Busy Gal Nutrition, we want YOU to stop dieting! We are a team of registered dietitians and we work with busy women all over the country to help them reach their weight loss goals safely and sustainably without giving up their favorite foods, and by transforming how they view food and dieting as a whole.
We don’t do short-term fixes. We don’t do pre-made meal plans. We won’t ever ask you to give up your favorite things. Why? Because studies show these weight-loss strategies can help momentarily, but they don’t produce LASTING results. The program we create with you fits YOUR lifestyle. We will partner together to reach your goals while fitting in everything you love and need. We’ll navigate holidays, travel, social life, stress, picky family, crazy work schedule, and actually enjoying your food!
Before starting the program, I was a completely different person. I was chronically fatigued and I used to have to take naps on my lunch breaks just to get through the day. I was constantly bloated and experiencing IBS flares that kept me in bed or at home frequently. I would go through cycles of undereating and overeating and never could stick to anything. I would try and fail at different fitness goals because I could not see any progress and felt like it put more stress on my body. I was miserable.
After 7 months of working with Leah Ruth and the Busy Gal Nutrition program, I wake up with energy every day without needing caffeine. I have stable energy throughout the day and am able to work at my high stress job and still manage to go to the gym. I understand and fuel my body correctly now and it has made all the difference in the world. I know how to balance my meals when cooking or eating out. I do not have as many IBS flare ups because I can determine and predict the episodes and try to prevent them. This knowledge has saved me so much stress/mental and physical pain.I have always felt embarrassed to talk about my weight struggles and disordered eating, but right off the bat Leah Ruth made me feel so comfortable. She pushed me and supported me when I needed it most and continued to remind me of my progress even when I didn’t see it. I am so proud to have been a part of this program and my life has truly been changed because of it.
You will be matched with a coach that is the perfect fit for you to guide you through your journey and be there every step of the way! Read more about our coaches here!
Behavioral and macro-based nutrition education: This is the foundation! We’ll discuss in-depth your personal nutrition needs and the behaviors we need to work on to help you succeed. We’ll build a plan from there to make sure you have a very clear-cut roadmap to success.
Meal planning help for individuals and families: We don’t do pre-written meal plans, but we DO help you with a lot of recipes that we know you’ll love! Don’t cook? No worries! We will also help you navigate ordering takeout, eating at restaurants, or prepping very easy meals at home.
Troubleshooting barriers (you’re going to have them!) such as vacations, travel for work, holidays, family reunions, etc: We’ll make sure you know exactly how to enjoy all the best moments in life while maintaining your progress. From enjoying cocktails, work lunches, or a cruise around the world- you’ll be well-prepared to live life AND reach your goals.
Motivation and accountability: Changing habits can be challenging- it doesn’t always come naturally. We’re here to empower you! We will get to know how YOU respond to different coaching techniques and how you would like to be held accountable. We use a secure online platform to track your goals and progress, as well as communicate with you to provide extra support. You’ll also have access to our full community of like-minded women that are ready to cheer you on!
*Please note that we are not able to accept insurance for 1:1 nutrition coaching at this time