Do you want to lose weight and keep it off for good while actually enjoying your life? We’re going to eat for the rest of our lives, so you need a program you can do for the rest of your life! The Busy Gal Nutrition program is all about connecting accurate nutrition knowledge with real-life application for lifelong success. When you work with me, we will make sure you have the knowledge and the accountability to achieve your weight loss goals and NEVER have to diet again.
My name is Laura Gaston and I want YOU to stop dieting! I’m a registered dietitian and nutrition coach, and I work with busy women all over the country to help them reach their weight loss goals safely and sustainably without giving up their favorite foods, and by transforming how they view food and dieting as a whole.
I don’t do short-term fixes. I don’t do pre-made meal plans. I won’t ever ask you to give up your favorite things. Why? Because studies show these weight-loss strategies can help momentarily, but they don’t produce LASTING results. The program I create with you fits YOUR lifestyle. You and I will partner together to reach your goals while fitting in everything you love and need. We’ll navigate holidays, travel, social life, stress, picky family, crazy work schedule, and actually enjoying your food!
Behavioral and macro-based nutrition education: This is the foundation! We’ll discuss in-depth your personal nutrition needs and the behaviors we need to work on to help you succeed. We’ll build a plan from there to make sure you have a very clear-cut roadmap to success.
Meal planning help for individuals and families: I don’t do pre-written meal plans, but I DO help you with a lot of recipes that I know you’ll love! Don’t cook? No worries! I also help you navigate ordering takeout, eating at restaurants, or prepping very easy meals at home.
Troubleshooting barriers (you’re going to have them!) such as vacations, travel for work, holidays, family reunions, etc: We’ll make sure you know exactly how to enjoy all the best moments in life while maintaining your progress. From enjoying cocktails, work lunches, or a cruise around the world- you’ll be well-prepared to live life AND reach your goals.
Motivation and accountability: Changing habits can be challenging- it doesn’t always come naturally. I’m here to empower you! I will get to know how YOU respond to different coaching techniques and how you would like to be held accountable. I use a secure online platform to track your goals and progress, as well as communicate with you to provide extra support. You’ll also have access to our full community of like-minded women that are ready to cheer you on!
*Please note that I am not able to accept insurance for 1:1 nutrition coaching at this time