Have you heard “abs are made in the kitchen”? NEWSFLASH:...
Here, we believe you can have your cake and eat it too when it comes to weight loss. With Busy Gal Nutrition coaching, you will…
Need inspiration, motivation, accountability, and education? This is where you’ll get it! In order to see results that last, you’ll need to feel confident that you can do this forever. We’ll make sure of it!
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My rheumatologist recommended working with a dietitian to manage symptoms of my autoimmune diseases before trying intense medications. I googled dietitians around me and decided to work with Laura based off the reviews from other clients!
Before starting with Busy Gal Nutrition, I was experiencing lots of fatigue and inflammation. I didn't have the energy to make it through my day without taking breaks every few minutes. I also wasn't sleeping at night and was in a terrible mood almost all of the time. I came into this program and we quickly realized that I was not eating near enough calories to help me make it through my day. Honestly, the first couple of months was Laura begging me to eat. I was doing my best, but between medicine changes and different stress inducing circumstances, my appetite and hunger cues were almost non existent. I think my first break through was the week I finally ate enough calories in a consistent manner. I was sleeping through the night, and had the energy to make it through my day. Once I started viewing food as fuel instead of a chore, I was able to learn how to eat to make it through my busy schedule.
Before starting the program, I would get very overwhelmed when grocery shopping and going to a restaurant. I also didn't have the energy to make it through the day. Now, I have the confidence to make choices that are going to benefit me and fuel my body. I know how to pick foods that will allow me to not only survive my busy schedule, but to make it through with a smile on my face.
Ready to lose weight and KEEP it off with fun, real food? Join the free private Facebook group and find your community of fellow busy women!