How is it 2023 and women still believe they have to cut out carbs in order to lose weight?! Luckily that narrative is SO NOT
With so many tracking apps out there now to help Busy Gals get a better idea of the nutrients they consume in a typical day,
When it comes to weight loss, we need to be in a calorie deficit. You may be thinking “well that seems easy enough”. You’re not
I think it’s time we talk about how comparison when it comes to your weight loss and health journey is keeping you from reaching your
Are you stuck in a miserable yo-yo diet cycle because of diet and carb myths you’ve been told? These carb myths may be holding you
If you’re just starting on a weight loss journey, been at it for awhile, or just looking to focus more on your overall health, then
When it comes to healthy, sustainable weight loss, sometimes all it takes are some super simple and easy food swaps to make all the difference!
Starting a weight loss journey can be hard. Continuing on your weight loss journey without feeling discouraged and quickly giving up is harder. A lot
If you know me, you know I LOVE a good nighttime routine! It’s something I actually look forward to at the end of a busy
Raise your hand if you’ve ever gone online to search something like “best diet to lose weight fast”. Most of us have done it at
Welcome to my website! I’m Laura Gaston, a registered and licensed dietitian.
First of all, I’m honored you’re spending your valuable time reading my posts or looking into my services. The mission of Busy Gal Nutrition is to make sustainable nutrition for weight loss and general health accessible to the girl on the go. Nutrition doesn’t have to be time-consuming or restrictive, but it does have to be science-backed. I also think it helps if it’s a little fun, too.
I provide nutrition coaching that includes all of that tailored to your schedule and needs. This is YOUR lifestyle, after all! Continue reading…
How is it 2023 and women still believe they have to cut...
Read MoreWith so many tracking apps out there now to help Busy Gals...
Read MoreWhen it comes to weight loss, we need to be in a...
Read MoreI think it’s time we talk about how comparison when it comes...
Read More
