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About Laura
Laura Gaston, RD

Welcome to my website! I’m Laura Gaston, a registered and licensed dietitian. 

First of all, I’m honored you’re spending your valuable time reading my posts or looking into my services. The mission of Busy Gal Nutrition is to make sustainable nutrition for weight loss and general health accessible to the girl on the go. Nutrition doesn’t have to be time-consuming or restrictive, but it does have to be science-backed. I also think it helps if it’s a little fun, too. 

I provide nutrition coaching that includes all of that tailored to your schedule and needs. This is YOUR lifestyle, after all! Continue reading…

Recent Posts

easy ways to get your protein in

Easy Ways to Get Your Protein In

29 Jan 2021

Being a busy gal doesn’t mean you have to sacrifice your nutrition...

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how to lose weight in the winter blues

How to Lose Weight in the Winter Blues

25 Jan 2021

Nothing has the opportunity to make me feel less motivated than a...

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what I look for in a protein powder

What I Look For in Protein Powder

21 Jan 2021

Protein powders are like anything else these days: there are a ton...

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the deets on intermittent fasting

The Deets on Intermittent Fasting

15 Jan 2021

I’m sure by now you have heard of intermittent fasting. Or maybe...

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