Why The Scale Went Up
There’s nothing more frustrating than seeing the scale go UP instead of DOWN when working towards weight loss. But don’t panic!!! If you’re wondering why
There’s nothing more frustrating than seeing the scale go UP instead of DOWN when working towards weight loss. But don’t panic!!! If you’re wondering why
If you have a hard time falling asleep, staying asleep, or just don’t get any restful sleep, I’m hoping this post will help you better
If you want more NATURAL energy without relying on caffeine, we need to talk about a few things first. Today, let’s dive into why you’re
Candy, cookies, and cake-OH MY! If those are the thoughts constantly running through your brain, you probably feel like you’re addicted to sugar. For a
If you’ve ever been on a weight loss journey, you know how frustrating it can be to not know why you’re not losing weight. To
If you struggle with uncomfortable bloating, don’t automatically assume it’s some complicated issue that can’t be addressed on your own. There are actually some common
Have you “fallen off the wagon” and are wondering what you should do??? Most of us have been there and it can be so overwhelming
Starting a weight loss journey can be daunting! I know because I’ve worked with hundreds of women who have been there and felt unsure about
we talk all the time about how we each have unique nutrition needs, but did you know that we all have unique core motivations? Understanding
As a registered dietitian, I hear all kinds of myths about how to meal plan and what a balanced meal should look like for weight
Welcome to my website! I’m Laura Gaston, a registered and licensed dietitian.
First of all, I’m honored you’re spending your valuable time reading my posts or looking into my services. The mission of Busy Gal Nutrition is to make sustainable nutrition for weight loss and general health accessible to the girl on the go. Nutrition doesn’t have to be time-consuming or restrictive, but it does have to be science-backed. I also think it helps if it’s a little fun, too.
I provide nutrition coaching that includes all of that tailored to your schedule and needs. This is YOUR lifestyle, after all! Continue reading…
There’s nothing more frustrating than seeing the scale go UP instead of...
Read MoreIf you have a hard time falling asleep, staying asleep, or just...
Read MoreIf you want more NATURAL energy without relying on caffeine, we need...
Read MoreCandy, cookies, and cake-OH MY! If those are the thoughts constantly running...
Read More