Have you “fallen off the wagon” and are wondering what you should do??? Most of us have been there and it can be so overwhelming
Starting a weight loss journey can be daunting! I know because I’ve worked with hundreds of women who have been there and felt unsure about
we talk all the time about how we each have unique nutrition needs, but did you know that we all have unique core motivations? Understanding
As a registered dietitian, I hear all kinds of myths about how to meal plan and what a balanced meal should look like for weight
How is it 2023 and women still believe they have to cut out carbs in order to lose weight?! Luckily that narrative is SO NOT
With so many tracking apps out there now to help Busy Gals get a better idea of the nutrients they consume in a typical day,
When it comes to weight loss, we need to be in a calorie deficit. You may be thinking “well that seems easy enough”. You’re not
I think it’s time we talk about how comparison when it comes to your weight loss and health journey is keeping you from reaching your
Are you stuck in a miserable yo-yo diet cycle because of diet and carb myths you’ve been told? These carb myths may be holding you
If you’re just starting on a weight loss journey, been at it for awhile, or just looking to focus more on your overall health, then
Welcome to my website! I’m Laura Gaston, a registered and licensed dietitian.
First of all, I’m honored you’re spending your valuable time reading my posts or looking into my services. The mission of Busy Gal Nutrition is to make sustainable nutrition for weight loss and general health accessible to the girl on the go. Nutrition doesn’t have to be time-consuming or restrictive, but it does have to be science-backed. I also think it helps if it’s a little fun, too.
I provide nutrition coaching that includes all of that tailored to your schedule and needs. This is YOUR lifestyle, after all! Continue reading…
Have you “fallen off the wagon” and are wondering what you should...
Read MoreStarting a weight loss journey can be daunting! I know because I’ve...
Read MoreAs a registered dietitian, I hear all kinds of myths about how...
Read More
