We know according to this post that high-protein pasta alternatives are kinda my thing. Who doesn’t love pasta? Who doesn’t love a simple, healthy swap?
I always like to say “eat your favorite foods, but better” and I feel like this chicken parmesan bake delivers on that. This recipe is
I eat chocolate almost daily. It’s honestly self-care. And chocolate has its health benefits (like antioxidants, duh!!), but we’re not here to talk about that
You’ve probably heard this a million times, but let me make it clear: your sleep is so, SO important. It not only affects your mood
There is no better comfort food than pasta. So versatile, so yummy. And with all the different options for pasta alternatives available these days, there’s
Alright, gals. It’s back. PSL season. What is it about this magical drink that makes us instantly feel cozier and happier through the fall season?
I could totally live off of beans, corn, and tomatoes. Which is why I constantly crave Chipotle bowls. I just love them. And cilantro. I
This was a years-long struggle. I’ve always wanted to be a morning workout person. But I also loooove waking up slowly and sort of being a
Ah, oatmeal. A classic. It’s warm and cozy and just makes you feel good- except when it’s loaded with sugar. We don’t like that. So
These muffins are FIRE, ok? Full of fiber and sweetened with only fruit, these blueberry banana chia muffins are my fave afternoon snack. You know
Welcome to my website! I’m Laura Gaston, a registered and licensed dietitian.
First of all, I’m honored you’re spending your valuable time reading my posts or looking into my services. The mission of Busy Gal Nutrition is to make sustainable nutrition for weight loss and general health accessible to the girl on the go. Nutrition doesn’t have to be time-consuming or restrictive, but it does have to be science-backed. I also think it helps if it’s a little fun, too.
I provide nutrition coaching that includes all of that tailored to your schedule and needs. This is YOUR lifestyle, after all! Continue reading…
When it comes to weight loss, we need to be in a...
Read MoreI think it’s time we talk about how comparison when it comes...
Read MoreAre you stuck in a miserable yo-yo diet cycle because of diet...
Read MoreIf you’re just starting on a weight loss journey, been at it...
Read More
