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About Laura
Laura Gaston, RD

Welcome to my website! I’m Laura Gaston, a registered and licensed dietitian. 

First of all, I’m honored you’re spending your valuable time reading my posts or looking into my services. The mission of Busy Gal Nutrition is to make sustainable nutrition for weight loss and general health accessible to the girl on the go. Nutrition doesn’t have to be time-consuming or restrictive, but it does have to be science-backed. I also think it helps if it’s a little fun, too. 

I provide nutrition coaching that includes all of that tailored to your schedule and needs. This is YOUR lifestyle, after all! Continue reading…

Recent Posts

How to stop self-sabotaging your weight loss journey

How to STOP self-sabotaging your weight loss journey

October 4, 2021

Plans for this weekend?? I hope you have lots of FUN planned!...

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The Scoop about Macros

The Scoop about Macros

March 30, 2021

Macros… the phrase we’ve heard from dietitians, bros as the gym, Jillian...

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Why Fat Loss Beats Weight Loss

March 8, 2021

Can your body composition change without losing any weight? Can you tone...

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easy ways to get your protein in

Easy Ways to Get Your Protein In

January 29, 2021

Being a busy gal doesn’t mean you have to sacrifice your nutrition...

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