There is no better comfort food than pasta. So versatile, so yummy. And with all the different options for pasta alternatives available these days, there’s
Alright, gals. It’s back. PSL season. What is it about this magical drink that makes us instantly feel cozier and happier through the fall season?
I could totally live off of beans, corn, and tomatoes. Which is why I constantly crave Chipotle bowls. I just love them. And cilantro. I
This was a years-long struggle. I’ve always wanted to be a morning workout person. But I also loooove waking up slowly and sort of being a
Ah, oatmeal. A classic. It’s warm and cozy and just makes you feel good- except when it’s loaded with sugar. We don’t like that. So
These muffins are FIRE, ok? Full of fiber and sweetened with only fruit, these blueberry banana chia muffins are my fave afternoon snack. You know
I love a good quiche. Who doesn’t? It’s my go-to brunch order. This recipe is great because it’s loaded with veggies, makes breakfast (or lunch
This recipe is awesome for those mornings when you just know you’re not going to have any time at all to make breakfast. Plus, if
Granola is one of my favorite things to make at home. It makes a great snack on its own or it adds crunch to yogurt
Welcome to my website! I’m Laura Gaston, a registered and licensed dietitian.
First of all, I’m honored you’re spending your valuable time reading my posts or looking into my services. The mission of Busy Gal Nutrition is to make sustainable nutrition for weight loss and general health accessible to the girl on the go. Nutrition doesn’t have to be time-consuming or restrictive, but it does have to be science-backed. I also think it helps if it’s a little fun, too.
I provide nutrition coaching that includes all of that tailored to your schedule and needs. This is YOUR lifestyle, after all! Continue reading…
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