Why online diet advice is so confusing
Raise your hand if you’ve ever gone online to search something like “best diet to lose weight fast”. Most of us have done it at
Raise your hand if you’ve ever gone online to search something like “best diet to lose weight fast”. Most of us have done it at
Have you heard “abs are made in the kitchen”? NEWSFLASH: It’s TRUE! Abs really ARE made in the kitchen. Of course, I’m metaphorically speaking here;
If you’re like most people, you’ve probably wondered if your late night dinner after a long day of work is totally sabotaging your weight loss
Plans for this weekend?? I hope you have lots of FUN planned! But are you going to start over again on Monday and tell yourself
Macros… the phrase we’ve heard from dietitians, bros as the gym, Jillian Michaels, and maybe even your sister-in-law! But what’s the scoop about macros? Are
Can your body composition change without losing any weight? Can you tone up while maintaining your current weight? ABSOLUTELY! So what if I told you
Being a busy gal doesn’t mean you have to sacrifice your nutrition or your goals! But… your busy lifestyle may not always make it easy
Nothing has the opportunity to make me feel less motivated than a dreary, sunless winter day. Though I don’t tend to experience inches of snow
Protein powders are like anything else these days: there are a ton on the market. One of the questions I get asked regularly is “what
I’m sure by now you have heard of intermittent fasting. Or maybe you haven’t and that’s why you are here! Either way, I’m here to
Welcome to my website! I’m Laura Gaston, a registered and licensed dietitian.
First of all, I’m honored you’re spending your valuable time reading my posts or looking into my services. The mission of Busy Gal Nutrition is to make sustainable nutrition for weight loss and general health accessible to the girl on the go. Nutrition doesn’t have to be time-consuming or restrictive, but it does have to be science-backed. I also think it helps if it’s a little fun, too.
I provide nutrition coaching that includes all of that tailored to your schedule and needs. This is YOUR lifestyle, after all! Continue reading…
Are you tired of starting over on your diet and exercise goals...
Read MoreThere’s nothing more frustrating than seeing the scale go UP instead of...
Read MoreIf you have a hard time falling asleep, staying asleep, or just...
Read MoreIf you want more NATURAL energy without relying on caffeine, we need...
Read More