How to lose weight while eating out
If you’re trying to lose weight, ordering at a restaurant can be a daunting task. Let’s be real, there are going to be instances where
If you’re trying to lose weight, ordering at a restaurant can be a daunting task. Let’s be real, there are going to be instances where
Do you feel like you’re trying everything to lose weight with no success? You’re not alone. My days are full of patients that want to
News flash, guys: we are more inflamed now than ever before. What is inflammation? Inflammation can actually be a good thing. Our bodies use it
Exercise can be viewed in one of two ways: a necessary chore or a time for self-care. I choose the latter view. Why? Because exercise
I eat chocolate almost daily. It’s honestly self-care. And chocolate has its health benefits (like antioxidants, duh!!), but we’re not here to talk about that
You’ve probably heard this a million times, but let me make it clear: your sleep is so, SO important. It not only affects your mood
There is no better comfort food than pasta. So versatile, so yummy. And with all the different options for pasta alternatives available these days, there’s
Alright, gals. It’s back. PSL season. What is it about this magical drink that makes us instantly feel cozier and happier through the fall season?
This was a years-long struggle. I’ve always wanted to be a morning workout person. But I also loooove waking up slowly and sort of being a
Welcome to my website! I’m Laura Gaston, a registered and licensed dietitian.
First of all, I’m honored you’re spending your valuable time reading my posts or looking into my services. The mission of Busy Gal Nutrition is to make sustainable nutrition for weight loss and general health accessible to the girl on the go. Nutrition doesn’t have to be time-consuming or restrictive, but it does have to be science-backed. I also think it helps if it’s a little fun, too.
I provide nutrition coaching that includes all of that tailored to your schedule and needs. This is YOUR lifestyle, after all! Continue reading…
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