Why You’re Starting Over Every Single Monday
Are you tired of starting over on your diet and exercise goals every single Monday? Let me help you stop the cycle! Tell me if
Are you tired of starting over on your diet and exercise goals every single Monday? Let me help you stop the cycle! Tell me if
There’s nothing more frustrating than seeing the scale go UP instead of DOWN when working towards weight loss. But don’t panic!!! If you’re wondering why
If you have a hard time falling asleep, staying asleep, or just don’t get any restful sleep, I’m hoping this post will help you better
If you want more NATURAL energy without relying on caffeine, we need to talk about a few things first. Today, let’s dive into why you’re
Candy, cookies, and cake-OH MY! If those are the thoughts constantly running through your brain, you probably feel like you’re addicted to sugar. For a
If you’ve ever been on a weight loss journey, you know how frustrating it can be to not know why you’re not losing weight. To
Have you “fallen off the wagon” and are wondering what you should do??? Most of us have been there and it can be so overwhelming
Starting a weight loss journey can be daunting! I know because I’ve worked with hundreds of women who have been there and felt unsure about
As a registered dietitian, I hear all kinds of myths about how to meal plan and what a balanced meal should look like for weight
How is it 2023 and women still believe they have to cut out carbs in order to lose weight?! Luckily that narrative is SO NOT
Welcome to my website! I’m Laura Gaston, a registered and licensed dietitian.
First of all, I’m honored you’re spending your valuable time reading my posts or looking into my services. The mission of Busy Gal Nutrition is to make sustainable nutrition for weight loss and general health accessible to the girl on the go. Nutrition doesn’t have to be time-consuming or restrictive, but it does have to be science-backed. I also think it helps if it’s a little fun, too.
I provide nutrition coaching that includes all of that tailored to your schedule and needs. This is YOUR lifestyle, after all! Continue reading…
Are you tired of starting over on your diet and exercise goals...
Read MoreThere’s nothing more frustrating than seeing the scale go UP instead of...
Read MoreIf you have a hard time falling asleep, staying asleep, or just...
Read MoreIf you want more NATURAL energy without relying on caffeine, we need...
Read More