Peanut Butter Cup Overnight Oats

This recipe is awesome for those mornings when you just know you’re not going to have any time at all to make breakfast. Plus, if you’re a peanut butter cup fan like myself, this will be your new go-to. It’s all the goodness minus the sugar bomb. Oh, and did I mention this is super portable and you can totally eat it in the car on your way to work or school? Yeahhhh.

This recipe is made with no sweetener because it really doesn’t need it. BUT, if you think it absolutely needs sweetener, then you could always add honey or stevia.

Uses for this recipe:

  1. quick grab and go on the way to class or work
  2. fun breakfast for your kids to try
  3. beat your sweet cravings for chocolate peanut butter cups without sugar ๐Ÿ™‚

peanut butter cup overnight oats with no added sweetener

Peanut Butter Cup Overnight Oats

Mix this up the night before and pop it in the fridge in a covered container (I like mason jars, because cute) and its ready to grab in the A.M.

Course Breakfast
Keyword chocolate, healthy breakfast, overnight oats, peanut butter
Prep Time 5 minutes
Total Time 5 minutes


  • 1/2 cup whole rolled or steel cut oats you can use gluten-free oats too
  • 2 tsp natural peanut butter or any natural nut butter
  • 1 tsp 100% cocoa powder
  • 1-2 tsp shredded unsweetened coconut optional, but it's GOOD
  • 1 tsp ground flax meal
  • 1 tsp chia seeds
  • 1/2 cup milk of choice I like unsweetened almond milk
  • dash sea salt
  • 1/2 banana to top it in the morning


  1. Blend all ingredients except the banana the night before in a jar or bowl that can be covered. pop it in the fridge and let it sit overnight.

  2. In the morning, top it with banana, cocoa nibs, more shredded coconut, or whatever you prefer!

Recent Posts

How to Ensure Your Weight Loss Results Last

March 6, 2023

When it comes to weight loss, we need to be in a...

Read More

Comparison is Keeping You From Reaching Your Goals

February 6, 2023

I think itโ€™s time we talk about how comparison when it comes...

Read More
Carb Myths that may be holding you back from your weight loss goals

Carb Myths to Stop Believing Now

January 3, 2023

Are you stuck in a miserable yo-yo diet cycle because of diet...

Read More

How Non-Scale Victories Can Help You on Your Weight Loss Journey

December 6, 2022

If you’re just starting on a weight loss journey, been at it...

Read More