Is your metabolism broken? I commonly hear from busy women that they feel their metabolism is “slow” or non-existent, which leads to their struggles to
If you’re trying to lose weight, ordering at a restaurant can be a daunting task. Let’s be real, there are going to be instances where
Welcome to my website! I’m Laura Gaston, a registered and licensed dietitian.
First of all, I’m honored you’re spending your valuable time reading my posts or looking into my services. The mission of Busy Gal Nutrition is to make sustainable nutrition for weight loss and general health accessible to the girl on the go. Nutrition doesn’t have to be time-consuming or restrictive, but it does have to be science-backed. I also think it helps if it’s a little fun, too.
I provide nutrition coaching that includes all of that tailored to your schedule and needs. This is YOUR lifestyle, after all! Continue reading…
Raise your hand if you’ve ever gone online to search something like...
Read MoreHave you heard “abs are made in the kitchen”? NEWSFLASH: It’s TRUE!...
Read MoreIf you’re like most people, you’ve probably wondered if your late night...
Read MorePlans for this weekend?? I hope you have lots of FUN planned!...
Read More
