We know according to this post that high-protein pasta alternatives are kinda my thing. Who doesn’t love pasta? Who doesn’t love a simple, healthy swap?
I always like to say “eat your favorite foods, but better” and I feel like this chicken parmesan bake delivers on that. This recipe is
I could totally live off of beans, corn, and tomatoes. Which is why I constantly crave Chipotle bowls. I just love them. And cilantro. I
Welcome to my website! I’m Laura Gaston, a registered and licensed dietitian.
First of all, I’m honored you’re spending your valuable time reading my posts or looking into my services. The mission of Busy Gal Nutrition is to make sustainable nutrition for weight loss and general health accessible to the girl on the go. Nutrition doesn’t have to be time-consuming or restrictive, but it does have to be science-backed. I also think it helps if it’s a little fun, too.
I provide nutrition coaching that includes all of that tailored to your schedule and needs. This is YOUR lifestyle, after all! Continue reading…
Have you “fallen off the wagon” and are wondering what you should...
Read MoreStarting a weight loss journey can be daunting! I know because I’ve...
Read MoreAs a registered dietitian, I hear all kinds of myths about how...
Read More
