New Year’s goals: everyone makes them, they’re always a hot topic, and most people forget about them by February. This year is a little special,
If you’re trying to lose weight, ordering at a restaurant can be a daunting task. Let’s be real, there are going to be instances where
Do you feel like you’re trying everything to lose weight with no success? You’re not alone. My days are full of patients that want to
News flash, guys: we are more inflamed now than ever before. What is inflammation? Inflammation can actually be a good thing. Our bodies use it
French toast is my FAVORITE childhood food. My mom made it for me all the time on “special” mornings like a Saturday or as a
Exercise can be viewed in one of two ways: a necessary chore or a time for self-care. I choose the latter view. Why? Because exercise
I’m a morning person, but don’t you dare ask me to start my day without breakfast and coffee first. My morning routine is sacred, so
We know according to this post that high-protein pasta alternatives are kinda my thing. Who doesn’t love pasta? Who doesn’t love a simple, healthy swap?
I always like to say “eat your favorite foods, but better” and I feel like this chicken parmesan bake delivers on that. This recipe is
I eat chocolate almost daily. It’s honestly self-care. And chocolate has its health benefits (like antioxidants, duh!!), but we’re not here to talk about that