3 Easy Ways to Fix Your Broken Metabolism
Is your metabolism broken? I commonly hear from busy women that they feel their metabolism is “slow” or non-existent, which leads to their struggles to
December 18, 2020
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Is your metabolism broken? I commonly hear from busy women that they feel their metabolism is “slow” or non-existent, which leads to their struggles to
I know first-hand that not everyone starts off believing they are capable of reaching their weight loss goals. I also know that a lot of
Are you trying to lose weight and feeling guilty having your favorite foods? Girl, we need to talk. I’m here to tell you that guilt
Fall is quickly approaching, and that means soup season is upon us! There is almost nothing cozier than cuddling up on the couch with a
Do you want to start losing weight, but don’t know how? I know you really want results quickly, and you’re a go-getter, but DON’T change
For the record, I don’t ever skip the chocolate. It’s actually really important to have small indulgences if you want weight loss that lasts. Read
If you’re just beginning a weight loss journey, shopping for groceries can feel very stressful. These days, there are a million options when it comes
Let’s talk snacks, and just because it’s summer, let’s talk beach snacks! When trying to lose weight this summer, selecting healthy meal options is definitely
Think it’s impossible to reach your weight loss goals on vacation? Think again!!! In my nutrition coaching program, I teach you how to eat real
For the record, I hate the word “skinny.” Ew. How diet culture-esque. BUT now that it’s the beginning of a new year (and everyone wants
Welcome to my website! I’m Laura Gaston, a registered and licensed dietitian.
First of all, I’m honored you’re spending your valuable time reading my posts or looking into my services. The mission of Busy Gal Nutrition is to make sustainable nutrition for weight loss and general health accessible to the girl on the go. Nutrition doesn’t have to be time-consuming or restrictive, but it does have to be science-backed. I also think it helps if it’s a little fun, too.
I provide nutrition coaching that includes all of that tailored to your schedule and needs. This is YOUR lifestyle, after all! Continue reading…
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