Do you get nervous about summer trips and events you have planned while you’re trying to lose or maintain weight? You’re not alone! But I’m
Are you tired of starting over on your diet and exercise goals every single Monday? Let me help you stop the cycle! Tell me if
There’s nothing more frustrating than seeing the scale go UP instead of DOWN when working towards weight loss. But don’t panic!!! If you’re wondering why
If you have a hard time falling asleep, staying asleep, or just don’t get any restful sleep, I’m hoping this post will help you better
Candy, cookies, and cake-OH MY! If those are the thoughts constantly running through your brain, you probably feel like you’re addicted to sugar. For a
If you’ve ever been on a weight loss journey, you know how frustrating it can be to not know why you’re not losing weight. To
With so many tracking apps out there now to help Busy Gals get a better idea of the nutrients they consume in a typical day,
When it comes to weight loss, we need to be in a calorie deficit. You may be thinking “well that seems easy enough”. You’re not
Are you stuck in a miserable yo-yo diet cycle because of diet and carb myths you’ve been told? These carb myths may be holding you
Raise your hand if you’ve ever gone online to search something like “best diet to lose weight fast”. Most of us have done it at
Welcome to my website! I’m Laura Gaston, a registered and licensed dietitian.
First of all, I’m honored you’re spending your valuable time reading my posts or looking into my services. The mission of Busy Gal Nutrition is to make sustainable nutrition for weight loss and general health accessible to the girl on the go. Nutrition doesn’t have to be time-consuming or restrictive, but it does have to be science-backed. I also think it helps if it’s a little fun, too.
I provide nutrition coaching that includes all of that tailored to your schedule and needs. This is YOUR lifestyle, after all! Continue reading…
Do you find yourself falling off track anytime you have plans with...
Read MoreDo you get nervous about summer trips and events you have planned...
Read MoreAre you tired of spending tons of money at your favorite salad...
Read MoreAre you tired of starting over on your diet and exercise goals...
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