Raise your hand if you’ve ever gone online to search something like “best diet to lose weight fast”. Most of us have done it at
Have you heard “abs are made in the kitchen”? NEWSFLASH: It’s TRUE! Abs really ARE made in the kitchen. Of course, I’m metaphorically speaking here;
If you’re like most people, you’ve probably wondered if your late night dinner after a long day of work is totally sabotaging your weight loss
Is your metabolism broken? I commonly hear from busy women that they feel their metabolism is “slow” or non-existent, which leads to their struggles to
I know first-hand that not everyone starts off believing they are capable of reaching their weight loss goals. I also know that a lot of
New Year’s goals: everyone makes them, they’re always a hot topic, and most people forget about them by February. This year is a little special,
If you’re trying to lose weight, ordering at a restaurant can be a daunting task. Let’s be real, there are going to be instances where
Do you feel like you’re trying everything to lose weight with no success? You’re not alone. My days are full of patients that want to
Welcome to my website! I’m Laura Gaston, a registered and licensed dietitian.
First of all, I’m honored you’re spending your valuable time reading my posts or looking into my services. The mission of Busy Gal Nutrition is to make sustainable nutrition for weight loss and general health accessible to the girl on the go. Nutrition doesn’t have to be time-consuming or restrictive, but it does have to be science-backed. I also think it helps if it’s a little fun, too.
I provide nutrition coaching that includes all of that tailored to your schedule and needs. This is YOUR lifestyle, after all! Continue reading…
When it comes to healthy, sustainable weight loss, sometimes all it takes...
Read MoreStarting a weight loss journey can be hard. Continuing on your weight...
Read MoreIf you know me, you know I LOVE a good nighttime routine!...
Read MoreRaise your hand if you’ve ever gone online to search something like...
Read More
