If you struggle with uncomfortable bloating, don’t automatically assume it’s some complicated issue that can’t be addressed on your own. There are actually some common
we talk all the time about how we each have unique nutrition needs, but did you know that we all have unique core motivations? Understanding
I think it’s time we talk about how comparison when it comes to your weight loss and health journey is keeping you from reaching your
If you’re just starting on a weight loss journey, been at it for awhile, or just looking to focus more on your overall health, then
When it comes to healthy, sustainable weight loss, sometimes all it takes are some super simple and easy food swaps to make all the difference!
Macros… the phrase we’ve heard from dietitians, bros as the gym, Jillian Michaels, and maybe even your sister-in-law! But what’s the scoop about macros? Are
Welcome to my website! I’m Laura Gaston, a registered and licensed dietitian.
First of all, I’m honored you’re spending your valuable time reading my posts or looking into my services. The mission of Busy Gal Nutrition is to make sustainable nutrition for weight loss and general health accessible to the girl on the go. Nutrition doesn’t have to be time-consuming or restrictive, but it does have to be science-backed. I also think it helps if it’s a little fun, too.
I provide nutrition coaching that includes all of that tailored to your schedule and needs. This is YOUR lifestyle, after all! Continue reading…
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