If you have a hard time falling asleep, staying asleep, or just don’t get any restful sleep, I’m hoping this post will help you better
I know first-hand that not everyone starts off believing they are capable of reaching their weight loss goals. I also know that a lot of
News flash, guys: we are more inflamed now than ever before. What is inflammation? Inflammation can actually be a good thing. Our bodies use it
You’ve probably heard this a million times, but let me make it clear: your sleep is so, SO important. It not only affects your mood
This was a years-long struggle. I’ve always wanted to be a morning workout person. But I also loooove waking up slowly and sort of being a
Welcome to my website! I’m Laura Gaston, a registered and licensed dietitian.
First of all, I’m honored you’re spending your valuable time reading my posts or looking into my services. The mission of Busy Gal Nutrition is to make sustainable nutrition for weight loss and general health accessible to the girl on the go. Nutrition doesn’t have to be time-consuming or restrictive, but it does have to be science-backed. I also think it helps if it’s a little fun, too.
I provide nutrition coaching that includes all of that tailored to your schedule and needs. This is YOUR lifestyle, after all! Continue reading…
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