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About Laura
Laura Gaston, RD

Welcome to my website! I’m Laura Gaston, a registered and licensed dietitian. 

First of all, I’m honored you’re spending your valuable time reading my posts or looking into my services. The mission of Busy Gal Nutrition is to make sustainable nutrition for weight loss and general health accessible to the girl on the go. Nutrition doesn’t have to be time-consuming or restrictive, but it does have to be science-backed. I also think it helps if it’s a little fun, too. 

I provide nutrition coaching that includes all of that tailored to your schedule and needs. This is YOUR lifestyle, after all! Continue reading…

Recent Posts

A Dietitian’s Favorite Carbs for Weight Loss

May 10, 2023

How is it 2023 and women still believe they have to cut...

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The right way to track your food for weight loss

The Right Way to Track Your Food

April 3, 2023

With so many tracking apps out there now to help Busy Gals...

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How to Ensure Your Weight Loss Results Last

March 6, 2023

When it comes to weight loss, we need to be in a...

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Comparison is Keeping You From Reaching Your Goals

February 6, 2023

I think it’s time we talk about how comparison when it comes...

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