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About Laura
Laura Gaston, RD

Welcome to my website! I’m Laura Gaston, a registered and licensed dietitian. 

First of all, I’m honored you’re spending your valuable time reading my posts or looking into my services. The mission of Busy Gal Nutrition is to make sustainable nutrition for weight loss and general health accessible to the girl on the go. Nutrition doesn’t have to be time-consuming or restrictive, but it does have to be science-backed. I also think it helps if it’s a little fun, too. 

I provide nutrition coaching that includes all of that tailored to your schedule and needs. This is YOUR lifestyle, after all! Continue reading…

Recent Posts

Laura Gaston

Easy Food Swaps to Make For Weight Loss

November 7, 2022

When it comes to healthy, sustainable weight loss, sometimes all it takes...

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When You’re Feeling Discouraged on Your Weight Loss Journey

September 9, 2022

Starting a weight loss journey can be hard. Continuing on your weight...

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Laura

How a Nighttime Routine Can Help You Reach Your Weight Loss Goals

July 21, 2022

If you know me, you know I LOVE a good nighttime routine!...

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online diet advice

Why online diet advice is so confusing

June 6, 2022

Raise your hand if you’ve ever gone online to search something like...

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