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About Laura
Laura Gaston, RD

Welcome to my website! I’m Laura Gaston, a registered and licensed dietitian. 

First of all, I’m honored you’re spending your valuable time reading my posts or looking into my services. The mission of Busy Gal Nutrition is to make sustainable nutrition for weight loss and general health accessible to the girl on the go. Nutrition doesn’t have to be time-consuming or restrictive, but it does have to be science-backed. I also think it helps if it’s a little fun, too. 

I provide nutrition coaching that includes all of that tailored to your schedule and needs. This is YOUR lifestyle, after all! Continue reading…

Recent Posts

panera bread poppyseed chicken salad

How to Make a Salad at Home

May 7, 2024

Are you tired of spending tons of money at your favorite salad...

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Why You’re Starting Over Every Single Monday

April 12, 2024

Are you tired of starting over on your diet and exercise goals...

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Why the scale went up

Why The Scale Went Up

March 4, 2024

There’s nothing more frustrating than seeing the scale go UP instead of...

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why you're a "bad sleeper"

Why You’re a “Bad Sleeper”

February 13, 2024

If you have a hard time falling asleep, staying asleep, or just...

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