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About Laura
Laura Gaston, RD

Welcome to my website! I’m Laura Gaston, a registered and licensed dietitian. 

First of all, I’m honored you’re spending your valuable time reading my posts or looking into my services. The mission of Busy Gal Nutrition is to make sustainable nutrition for weight loss and general health accessible to the girl on the go. Nutrition doesn’t have to be time-consuming or restrictive, but it does have to be science-backed. I also think it helps if it’s a little fun, too. 

I provide nutrition coaching that includes all of that tailored to your schedule and needs. This is YOUR lifestyle, after all! Continue reading…

Recent Posts

why you're a "bad sleeper"

Why You’re a “Bad Sleeper”

February 13, 2024

If you have a hard time falling asleep, staying asleep, or just...

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Why you're so tired all the time

Why You’re So Tired All The Time

January 12, 2024

If you want more NATURAL energy without relying on caffeine, we need...

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Why you feel addicted to sugar

Why You Feel Addicted to Sugar

December 20, 2023

Candy, cookies, and cake-OH MY! If those are the thoughts constantly running...

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Why you're not losing weight

Why You’re Not Losing Weight

December 1, 2023

If you’ve ever been on a weight loss journey, you know how...

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