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About Laura
Laura Gaston, RD

Welcome to my website! I’m Laura Gaston, a registered and licensed dietitian. 

First of all, I’m honored you’re spending your valuable time reading my posts or looking into my services. The mission of Busy Gal Nutrition is to make sustainable nutrition for weight loss and general health accessible to the girl on the go. Nutrition doesn’t have to be time-consuming or restrictive, but it does have to be science-backed. I also think it helps if it’s a little fun, too. 

I provide nutrition coaching that includes all of that tailored to your schedule and needs. This is YOUR lifestyle, after all! Continue reading…

Recent Posts

How to Ensure Your Weight Loss Results Last

March 6, 2023

When it comes to weight loss, we need to be in a...

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Comparison is Keeping You From Reaching Your Goals

February 6, 2023

I think it’s time we talk about how comparison when it comes...

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Carb Myths that may be holding you back from your weight loss goals

Carb Myths to Stop Believing Now

January 3, 2023

Are you stuck in a miserable yo-yo diet cycle because of diet...

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How Non-Scale Victories Can Help You on Your Weight Loss Journey

December 6, 2022

If you’re just starting on a weight loss journey, been at it...

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