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About Laura
Laura Gaston, RD

Welcome to my website! I’m Laura Gaston, a registered and licensed dietitian. 

First of all, I’m honored you’re spending your valuable time reading my posts or looking into my services. The mission of Busy Gal Nutrition is to make sustainable nutrition for weight loss and general health accessible to the girl on the go. Nutrition doesn’t have to be time-consuming or restrictive, but it does have to be science-backed. I also think it helps if it’s a little fun, too. 

I provide nutrition coaching that includes all of that tailored to your schedule and needs. This is YOUR lifestyle, after all! Continue reading…

Recent Posts

online diet advice

Why online diet advice is so confusing

June 6, 2022

Raise your hand if you’ve ever gone online to search something like...

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how abs are made in the kitchen

How abs are made in the kitchen

April 18, 2022

Have you heard “abs are made in the kitchen”? NEWSFLASH: It’s TRUE!...

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eating late at night

Should you be worried about eating late at night?

April 1, 2022

If you’re like most people, you’ve probably wondered if your late night...

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How to stop self-sabotaging your weight loss journey

How to STOP self-sabotaging your weight loss journey

October 4, 2021

Plans for this weekend?? I hope you have lots of FUN planned!...

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