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About Laura
Laura Gaston, RD

Welcome to my website! I’m Laura Gaston, a registered and licensed dietitian. 

First of all, I’m honored you’re spending your valuable time reading my posts or looking into my services. The mission of Busy Gal Nutrition is to make sustainable nutrition for weight loss and general health accessible to the girl on the go. Nutrition doesn’t have to be time-consuming or restrictive, but it does have to be science-backed. I also think it helps if it’s a little fun, too. 

I provide nutrition coaching that includes all of that tailored to your schedule and needs. This is YOUR lifestyle, after all! Continue reading…

Recent Posts

Why you're not losing weight

Why You’re Not Losing Weight

December 1, 2023

If you’ve ever been on a weight loss journey, you know how...

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First steps if you're struggling with bloating

First Steps if You’re Bloated All the Time

October 6, 2023

If you struggle with uncomfortable bloating, don’t automatically assume it’s some complicated...

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What to do when you've fallen out of shape

What To Do When You’ve Fallen Out of Shape

September 10, 2023

Have you “fallen off the wagon” and are wondering what you should...

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Where To Start On Your Weight Loss Journey

August 10, 2023

Starting a weight loss journey can be daunting! I know because I’ve...

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