Skinny Salty Snacks for Weight Loss
For the record, I hate the word “skinny.” Ew. How diet culture-esque. BUT now that it’s the beginning of a new year (and everyone wants
January 13, 2020
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For the record, I hate the word “skinny.” Ew. How diet culture-esque. BUT now that it’s the beginning of a new year (and everyone wants
New Year’s goals: everyone makes them, they’re always a hot topic, and most people forget about them by February. This year is a little special,
If you’re trying to lose weight, ordering at a restaurant can be a daunting task. Let’s be real, there are going to be instances where
Do you feel like you’re trying everything to lose weight with no success? You’re not alone. My days are full of patients that want to
News flash, guys: we are more inflamed now than ever before. What is inflammation? Inflammation can actually be a good thing. Our bodies use it
Exercise can be viewed in one of two ways: a necessary chore or a time for self-care. I choose the latter view. Why? Because exercise
I eat chocolate almost daily. It’s honestly self-care. And chocolate has its health benefits (like antioxidants, duh!!), but we’re not here to talk about that
You’ve probably heard this a million times, but let me make it clear: your sleep is so, SO important. It not only affects your mood
There is no better comfort food than pasta. So versatile, so yummy. And with all the different options for pasta alternatives available these days, there’s
Alright, gals. It’s back. PSL season. What is it about this magical drink that makes us instantly feel cozier and happier through the fall season?