Easy Food Swaps to Make For Weight Loss
When it comes to healthy, sustainable weight loss, sometimes all it takes are some super simple and easy food swaps to make all the difference!
November 7, 2022
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When it comes to healthy, sustainable weight loss, sometimes all it takes are some super simple and easy food swaps to make all the difference!
Starting a weight loss journey can be hard. Continuing on your weight loss journey without feeling discouraged and quickly giving up is harder. A lot
If you know me, you know I LOVE a good nighttime routine! It’s something I actually look forward to at the end of a busy
Raise your hand if you’ve ever gone online to search something like “best diet to lose weight fast”. Most of us have done it at
Have you heard “abs are made in the kitchen”? NEWSFLASH: It’s TRUE! Abs really ARE made in the kitchen. Of course, I’m metaphorically speaking here;
If you’re like most people, you’ve probably wondered if your late night dinner after a long day of work is totally sabotaging your weight loss
Plans for this weekend?? I hope you have lots of FUN planned! But are you going to start over again on Monday and tell yourself
Macros… the phrase we’ve heard from dietitians, bros as the gym, Jillian Michaels, and maybe even your sister-in-law! But what’s the scoop about macros? Are
Can your body composition change without losing any weight? Can you tone up while maintaining your current weight? ABSOLUTELY! So what if I told you
Being a busy gal doesn’t mean you have to sacrifice your nutrition or your goals! But… your busy lifestyle may not always make it easy
Welcome to my website! I’m Laura Gaston, a registered and licensed dietitian.
First of all, I’m honored you’re spending your valuable time reading my posts or looking into my services. The mission of Busy Gal Nutrition is to make sustainable nutrition for weight loss and general health accessible to the girl on the go. Nutrition doesn’t have to be time-consuming or restrictive, but it does have to be science-backed. I also think it helps if it’s a little fun, too.
I provide nutrition coaching that includes all of that tailored to your schedule and needs. This is YOUR lifestyle, after all! Continue reading…
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