When it comes to weight loss, we need to be in a calorie deficit. You may be thinking “well that seems easy enough”. You’re not
Welcome to my website! I’m Laura Gaston, a registered and licensed dietitian.
First of all, I’m honored you’re spending your valuable time reading my posts or looking into my services. The mission of Busy Gal Nutrition is to make sustainable nutrition for weight loss and general health accessible to the girl on the go. Nutrition doesn’t have to be time-consuming or restrictive, but it does have to be science-backed. I also think it helps if it’s a little fun, too.
I provide nutrition coaching that includes all of that tailored to your schedule and needs. This is YOUR lifestyle, after all! Continue reading…
When it comes to weight loss, we need to be in a...
Read MoreI think it’s time we talk about how comparison when it comes...
Read MoreAre you stuck in a miserable yo-yo diet cycle because of diet...
Read MoreIf you’re just starting on a weight loss journey, been at it...
Read More
