Tag: prevention

Categories
About Laura
Laura Gaston, RD

Welcome to my website! I’m Laura Gaston, a registered and licensed dietitian. 

First of all, I’m honored you’re spending your valuable time reading my posts or looking into my services. The mission of Busy Gal Nutrition is to make sustainable nutrition for weight loss and general health accessible to the girl on the go. Nutrition doesn’t have to be time-consuming or restrictive, but it does have to be science-backed. I also think it helps if it’s a little fun, too. 

I provide nutrition coaching that includes all of that tailored to your schedule and needs. This is YOUR lifestyle, after all! Continue reading…

Recent Posts

How to Stay on Track with a Social Life

July 3, 2024

Do you find yourself falling off track anytime you have plans with...

Read More

How to Reach Your Health and Fitness Goals This Summer

June 2, 2024

Do you get nervous about summer trips and events you have planned...

Read More
panera bread poppyseed chicken salad

How to Make a Salad at Home

May 7, 2024

Are you tired of spending tons of money at your favorite salad...

Read More

Why You’re Starting Over Every Single Monday

April 12, 2024

Are you tired of starting over on your diet and exercise goals...

Read More