Why online diet advice is so confusing
Raise your hand if you’ve ever gone online to search something like “best diet to lose weight fast”. Most of us have done it at
Raise your hand if you’ve ever gone online to search something like “best diet to lose weight fast”. Most of us have done it at
Do you feel like you’re trying everything to lose weight with no success? You’re not alone. My days are full of patients that want to
Welcome to my website! I’m Laura Gaston, a registered and licensed dietitian.
First of all, I’m honored you’re spending your valuable time reading my posts or looking into my services. The mission of Busy Gal Nutrition is to make sustainable nutrition for weight loss and general health accessible to the girl on the go. Nutrition doesn’t have to be time-consuming or restrictive, but it does have to be science-backed. I also think it helps if it’s a little fun, too.
I provide nutrition coaching that includes all of that tailored to your schedule and needs. This is YOUR lifestyle, after all! Continue reading…
How is it 2023 and women still believe they have to cut...
Read MoreWith so many tracking apps out there now to help Busy Gals...
Read MoreWhen it comes to weight loss, we need to be in a...
Read MoreI think it’s time we talk about how comparison when it comes...
Read More