I was stuck in a binge, restrict, repeat the cycle. I had lost a lot of weight on my own through a variety of diets and strategies (weight watchers, keto, no gluten, Atkins). I was so sick of waking up every day and dreading the battle I had with food on a daily basis. Laura makes learning about nutrition enjoyable and I always felt like I had the tools to be successful after our sessions. I literally didn’t think it was possible to lose weight and eat foods you enjoy. Laura focuses on what foods and nutrition you can to ADD to your diet, not what you need to remove or stop eating. I’ve learned about portion control, macronutrients, and how to eliminate all or nothing thinking with food. To anyone out there debating working with a nutritionist, I’d say it’s something I wish I’d done a LONG time ago.

Working with Laura was very eye opening for this 54 year old. I have tried many “diets” and they only work for as long as you stay on them. Laura taught me a lifestyle. After working with Laura I developed so many good habits. I feel better and have more energy than I ever have. I was diagnosed with Chrons disease about a year ago. When I started fueling my body with the right things I was able to come off of my medication. This was huge for me. If you want to change your life and learn a healthy lifestyle I highly recommend her. I still eat the stuff I love, but I also know how to fuel my body with the right things so that I don’t crave the things that aren’t so good for me.

I am beyond grateful I found Laura and Busy Gal Nutrition! While I’ve always been health-conscious, I needed that extra push and motivation to succeed in reaching my goals. Laura helped me to understand how to correctly read nutritional labels, how to understand and estimate portion sizes, and most importantly, how to find a way to incorporate my health and fitness goals into my lifestyle without feeling deprived. She truly tailors her coaching to each individual and always makes herself available for questions and celebrating wins! I would highly recommend Laura to anyone seeking a health coach. Not only did I gain confidence in myself, I also gained a friend!