Meal Planning Tips for the Busiest Gals
As a registered dietitian, I hear all kinds of myths about how to meal plan and what a balanced meal should look like for weight
July 5, 2023
No Comments
As a registered dietitian, I hear all kinds of myths about how to meal plan and what a balanced meal should look like for weight
How is it 2023 and women still believe they have to cut out carbs in order to lose weight?! Luckily that narrative is SO NOT
With so many tracking apps out there now to help Busy Gals get a better idea of the nutrients they consume in a typical day,
When it comes to weight loss, we need to be in a calorie deficit. You may be thinking “well that seems easy enough”. You’re not
Are you stuck in a miserable yo-yo diet cycle because of diet and carb myths you’ve been told? These carb myths may be holding you
Starting a weight loss journey can be hard. Continuing on your weight loss journey without feeling discouraged and quickly giving up is harder. A lot
If you know me, you know I LOVE a good nighttime routine! It’s something I actually look forward to at the end of a busy
Raise your hand if you’ve ever gone online to search something like “best diet to lose weight fast”. Most of us have done it at
Have you heard “abs are made in the kitchen”? NEWSFLASH: It’s TRUE! Abs really ARE made in the kitchen. Of course, I’m metaphorically speaking here;
If you’re like most people, you’ve probably wondered if your late night dinner after a long day of work is totally sabotaging your weight loss
Welcome to my website! I’m Laura Gaston, a registered and licensed dietitian.
First of all, I’m honored you’re spending your valuable time reading my posts or looking into my services. The mission of Busy Gal Nutrition is to make sustainable nutrition for weight loss and general health accessible to the girl on the go. Nutrition doesn’t have to be time-consuming or restrictive, but it does have to be science-backed. I also think it helps if it’s a little fun, too.
I provide nutrition coaching that includes all of that tailored to your schedule and needs. This is YOUR lifestyle, after all! Continue reading…
Do you find yourself falling off track anytime you have plans with...
Read More
Do you get nervous about summer trips and events you have planned...
Read More
Are you tired of spending tons of money at your favorite salad...
Read More
Are you tired of starting over on your diet and exercise goals...
Read More