I decided to get into nutrition coaching with Busy Gal Nutrition because I was overeating, stress eating, and not understanding food. I was feeling badly about my body and just not feeling confident. My first breakthrough was seeing the transformation in my progress pictures!! After that I knew I had to believe in myself. I went from having no energy and no confidence to feeling confident about my body and my eating habits. To anyone considering joining the Busy Gal Nutrition program, just do it! It’s so worth it and will teach you so much!

Working with Laura was very eye opening for this 54 year old. I have tried many “diets” and they only work for as long as you stay on them. Laura taught me a lifestyle. After working with Laura I developed so many good habits. I feel better and have more energy than I ever have. I was diagnosed with Chrons disease about a year ago. When I started fueling my body with the right things I was able to come off of my medication. This was huge for me. If you want to change your life and learn a healthy lifestyle I highly recommend her. I still eat the stuff I love, but I also know how to fuel my body with the right things so that I don’t crave the things that aren’t so good for me.

I am beyond grateful I found Laura and Busy Gal Nutrition! While I’ve always been health-conscious, I needed that extra push and motivation to succeed in reaching my goals. Laura helped me to understand how to correctly read nutritional labels, how to understand and estimate portion sizes, and most importantly, how to find a way to incorporate my health and fitness goals into my lifestyle without feeling deprived. She truly tailors her coaching to each individual and always makes herself available for questions and celebrating wins! I would highly recommend Laura to anyone seeking a health coach. Not only did I gain confidence in myself, I also gained a friend!

My first breakthrough was digestion! I can’t believe how bloated I was and starting within a month my bloat was gone and my overall digestion was back on track! Energy is significantly better. I no longer need caffeine to survive the day. I get home and can enjoy my children and workout because I am providing nutrients throughout the day!

It was the first time someone has really explained to me what nutrients I need and, more importantly, why! It was surprisingly unrestrictive too which I loved, because my past experience with nutritionists or coaches was me being told to be super strict with counting macros and calories, and being told to cut calories and eat vegetables which I was already doing. I was pleasantly surprised by how personalized the program was. Friends joked that only I would pay someone to tell me to eat more and somehow still lose weight 😂. So I can’t recommend this program enough!

My biggest breakthrough was Laura helping me find quick, easy, even pre-made foods I could rely on when I was low on time or energy. It removed the stigma I’d attached to convenience foods and was a huge relief. I also learned that I can feel good, eat well, and still enjoy the social moments around food that matter to me—like trying a friend’s baked goods or sharing snacks with family. Another major shift was realizing that the chronic tendonitis I’d struggled with for over a year significantly improved as my inflammation decreased and my stress management improved. Some days I barely notice it anymore.

I am confident in my own skin and confident in my food choices. I can still have the foods I want and not feel deprived or guilty. I have lost weight which is great but energy has increased and I am now WAY more confident! It’s changed my life and I have achieved the goals that we set together. Both short term and long term. Investing in yourself is the best decision!

Before Busy Gal Nutrition coaching, I wasn't happy with the lifestyle I was living, and I wasn't happy with myself. I struggled with food balance and counting calories/portion sizes. I viewed food as a bad thing instead of a good thing. I would skip meals and overeat and then be in this big cycle over and over again. When I started the program, I think my first breakthrough was that consistency is key! Busy Gal Nutrition really helped me see that even though we are all busy in life, consistency will help guide you through to reach your goals, no matter how crazy life gets. I definitely see a difference in my confidence 100%. I am not afraid to be in photos anymore and I have learned to love myself and love food all over again. Trust the process! It was a long road to get here, but I think it is absolutely worth it.

My rheumatologist recommended working with a dietitian to help manage my autoimmune symptoms before trying stronger medications. I chose Laura at Busy Gal Nutrition after seeing her great reviews. Before starting, I struggled with severe fatigue, inflammation, poor sleep, low appetite, and feeling overwhelmed by food choices. We quickly realized I wasn’t eating enough to support my body. Once I consistently increased my calories, my sleep and energy improved, and I finally felt able to get through my day. With Laura’s guidance, I learned to view food as fuel and now feel confident choosing meals that support my health and busy schedule.