In a large pot, cook the ground turkey on medium heat until it's cooked through. Turn the heat down to medium-low. Add in the diced onion and the can of diced tomatoes. add in spices.

Drain the beans and corn in a colander. If you're watching salt intake, use low sodium or rinse them in the sink to get excess sodium off. Add them to the pot. 

Cook this for 1-2 hours on low heat or simmer (the longer the better) and stir every 30 minutes or so. 

I like it served with 1/4 avocado and fresh cilantro on top!! you can also add in some shredded cheese, salsa, sour cream, etc.