who needs crust? not these quiche cups.
preheat the oven to 350 degrees Fahrenheit. spray your muffin pan with olive oil spray.
heat some olive oil in a pan on medium-high heat and sauté the onions, garlic, and salt for 5 minutes. Add the bell pepper and tomato and saute for another 5 minutes. add the spinach and cook for 1 minute. remove the veggies from the heat and set aside.
Meanwhile, in a large bowl, whisk the eggs, milk, flour, salt and pepper until smooth.
Add the cooked vegetable mixture and cheese to the egg mixture and mix it all together.
Pour into the muffin pan and bake for 28 to 30 minutes. Makes 6 quiche cups. Break-y for the week!