Wellness

About Laura
Laura Gaston, RD

Welcome to my website! I’m Laura Gaston, a registered and licensed dietitian. 

First of all, I’m honored you’re spending your valuable time reading my posts or looking into my services. The mission of Busy Gal Nutrition is to make sustainable nutrition for weight loss and general health accessible to the girl on the go. Nutrition doesn’t have to be time-consuming or restrictive, but it does have to be science-backed. I also think it helps if it’s a little fun, too. 

I provide nutrition coaching that includes all of that tailored to your schedule and needs. This is YOUR lifestyle, after all! Continue reading…

Recent Posts

what I look for in a protein powder

What I Look For in Protein Powder

21 Jan 2021

Protein powders are like anything else these days: there are a ton...

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why I don't care about food rules (well, most of the time)

Food Rules and Why They Don’t Matter

14 Jan 2021

Macros. Calorie counters. Keto. Intermittent fasting. All of these seem to come...

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How to fit carbs and alcohol into your weight loss plan

How to Fit Carbs and Alcohol into Your Weight Loss Plan

08 Jan 2021

Say it louder for the people in the back: you don’t have...

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The best vegan sources of protein

The Best Vegan Protein for Weight Loss

05 Jan 2021

While eating more plant-based is a fabulous idea for your health, there...

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