You’ve probably heard this a million times, but let me make it clear: your sleep is so, SO important. It not only affects your mood
This was a years-long struggle. I’ve always wanted to be a morning workout person. But I also loooove waking up slowly and sort of being a
Welcome to my website! I’m Laura Gaston, a registered and licensed dietitian.
First of all, I’m honored you’re spending your valuable time reading my posts or looking into my services. The mission of Busy Gal Nutrition is to make sustainable nutrition for weight loss and general health accessible to the girl on the go. Nutrition doesn’t have to be time-consuming or restrictive, but it does have to be science-backed. I also think it helps if it’s a little fun, too.
I provide nutrition coaching that includes all of that tailored to your schedule and needs. This is YOUR lifestyle, after all! Continue reading…
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