Tag: fiber-rich

Strawberry Cheesecake Overnight Oats

I’m a morning person, but don’t you dare ask me to start my day without breakfast and coffee first. My morning routine is sacred, so

March 16, 2019 No Comments

clean protein-packed oats full of fiber and antioxidants

Quick and Healthy Vanilla Protein Oats

Ah, oatmeal. A classic. It’s warm and cozy and just makes you feel good- except when it’s loaded with sugar. We don’t like that. So

July 11, 2018 No Comments

Blueberry Banana Chia Seed Muffins full of fiber and sweetened with only fruit

Blueberry Banana Chia Muffins

These muffins are FIRE, ok? Full of fiber and sweetened with only fruit, these blueberry banana chia muffins are my fave afternoon snack. You know

July 6, 2018 No Comments

About Laura

Welcome to my website! I’m Laura Gaston, a registered and licensed dietitian.

First of all, I’m honored you’re spending your valuable time reading my posts or looking into my services. The mission of Busy Gal Nutrition is to make sustainable nutrition for weight loss and general health accessible to the girl on the go. Nutrition doesn’t have to be time-consuming or restrictive, but it does have to be science-backed. I also think it helps if it’s a little fun, too.

I provide nutrition coaching that includes all of that tailored to your schedule and needs. This is YOUR lifestyle, after all! Continue reading…