Tag: breakfast

Categories
About Laura
Laura Gaston, RD

Welcome to my website! I’m Laura Gaston, a registered and licensed dietitian. 

First of all, I’m honored you’re spending your valuable time reading my posts or looking into my services. The mission of Busy Gal Nutrition is to make sustainable nutrition for weight loss and general health accessible to the girl on the go. Nutrition doesn’t have to be time-consuming or restrictive, but it does have to be science-backed. I also think it helps if it’s a little fun, too. 

I provide nutrition coaching that includes all of that tailored to your schedule and needs. This is YOUR lifestyle, after all! Continue reading…

Recent Posts

What to do when you've fallen out of shape

What To Do When You’ve Fallen Out of Shape

September 10, 2023

Have you “fallen off the wagon” and are wondering what you should...

Read More

Where To Start On Your Weight Loss Journey

August 10, 2023

Starting a weight loss journey can be daunting! I know because I’ve...

Read More

What keeps you stuck

July 18, 2023

we talk all the time about how we each have unique nutrition...

Read More
meal planning tips

Meal Planning Tips for the Busiest Gals

July 5, 2023

As a registered dietitian, I hear all kinds of myths about how...

Read More