Eating out and weight loss: do the two go together? Yes, they do! You CAN live your life and lose weight. As a matter of fact, this is exactly what I work on with my clients. And this is why I created this guide.
Eating out is a part of life, and it’s fun! It’s a misconception that you have to stay at home and eat out of tupperware to lose weight. Most diets fail because they weren’t sustainable long-term i.e. they made the dieter feel deprived, socially isolated, and ultimately unsatisfied. Losing weight is possible no matter your lifestyle, so ditch any diet that makes you feel like you can’t live it!
You SHOULD be able to eat out, travel, enjoy holiday celebrations, and have the foods that you love even when you are trying to lose weight. This guide is intended to get you started with exactly that!